Confidence Building
The use of Hypnosis is now widely recognised as a superb way of boosting confidence and self-belief. Hypnosis is used by sports professionals of all disciplines and abilities. The mind game is now one of the most important aspects of any sport. Business people are now also recognising this important aspect of self-management. Treating pre-exam nerves, presentation nerves and worry over taking tests or talking in public can all be helped with hypnotherapy. Hypnotherapy helps to reprogram how you think, feel and behave.
Regression
Regression therapy is one treatment which focusses on resolving significant past events believed to be interfering with a person's present mental and emotional wellness. It involves placing you into a relaxed state in order to uncover painful memories that are affecting you in the present.
Stop Smoking
Hypnotherapy has been shown to have one of the highest success rates for smoking cessation – often more effective than nicotine gum, nicotine patches, lozenges or simple will power alone.
If you are determined to stop smoking, you have a very high chance to stop in just one session.
We will be discovering why and how you smoke, and the perceived benefits smoking may have for you. Once your unique smoking practice is discovered, you receive an individualised protocol to break the habit.
During the hypnotherapy session you are assisted in breaking the habit of smoking, and the connections with smoking, these may be emotional, boredom, or some other reason such as the physical process of smoking after a meal or with a drink. You will then be energised to say “NO” to cigarettes and tobacco of any sort. You do not replace smoking with other unnecessary habits.
Throughout Covid the NHS reported that over 1million people in the UK stopped smoking in 2020, if you wish to be one of the successful people read on. There is no need to be frightened or worried about how difficult it can, you are in control and can achieve your goal by applying an individualised programme which combines hypnotherapy and Neuro-Linguistic Programming (NLP).
Sleep Well Programme
A three session ‘Hypnotherapy Programme’ along with specific techniques and information to help restore a healthy sleep pattern and address Insomnia issues.
Deep relaxation techniques helps to accelerate this tranquil state, and it allows your subconscious mind to receive positive suggestions in order to communicate with your conscious mind and bring about the change you are seeking.
As the Client you are always in control, you work with images, events and memories which are meaningful, safe and appropriate to you. If something is not as you wish you easily stir and go about your day-to-day activities. Hypnotherapy can be extremely effective with a wide range of issues and challenges, promoting long-lasting change.
There are also specific programmes on a session by session ensuring a professional, safe and ethically healthy environment for effective therapy.
Fears & Phobias
There is an excellent reason why many people seek hypnotherapy to help them overcome irrational fears and phobias which can be severely incapacitating. Hypnotherapy has a proven record at successfully treating fears and phobias of many differing types. Having a Fear or Phobia not only limits your life but more importantly has a negative impact on confidence and beliefs about your own competence and wellbeing.
There are 5 general categories:
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fears related to animals (spiders, dogs, insects)
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fears related to the natural environment (heights, thunder, darkness)
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fears related to blood, injury, or medical issues (injections, broken bones, falls)
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fears related to specific situations (flying, riding an elevator, driving)
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other (choking, loud noises, drowning)
Social Anxiety / Social Phobias (fear of social incompetence or embarrassment)
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Fear of blushing
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Fear of sweating
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Fear of trembling
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Fear of stuttering
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Fear of confrontation
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Fear of business meetings
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Fear of social situations / small talk
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Fear of criticism
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Fear of rejection
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Fear of public speaking
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Agoraphobia
Weight-Loss Programme
Using a combination of Cognitive Behavioural Therapy and Hypnotherapy helps you explore, analyse and change your eating habits. The "virtual gastric band" is fitted to your stomach using hypnotherapy, this helps you make healthy choices and choose to eat less and eat less often thereby achieving your goals.
Designed for those with a BMI over 25 the Hypno-Band is a safe, risk free and a cheaper alternative to actual Gastric Band Surgery.
Does the Hypno-band involve surgery?
No!
No weight loss system will work unless you are committed to losing weight. You must be prepared to change your lifestyle and eating habits. If you are serious about losing weight then it will certainly work for you. The HYPNO-BAND weight loss system provides you with the tools and ability to lose weight and maintain a healthier body.
Even a surgeon cannot guarantee that an actual gastric band will work, it is YOU that holds the key to losing weight. No system will work if you are not 100% committed. The mind is an immensely powerful instrument and by using the Hypno-band weight loss system you will have the tools and power to change your eating habits. The only way to lose significant amounts of weight is to eat less!
The Hypno-band weight loss system helps you to change both your behaviour and life-style which in turn provides you with the ability to lose weight and stay that way!
The key to success is YOU!
Weight-Loss Programme
A four session ‘Hypnotherapy Programme’ incorporating specific techniques and information to help aid weight-loss and promote a healthy relationship with food.
Hypno-Gastric Band Weight-Loss Programme
The Hypno-band weight loss System is extremely cost effective when compared to other methods. Whilst Gastric Band surgery can cost many thousands of pounds and even belonging to slimming clubs adds up after a time, Hypno-band saves you money not only as a way to lose weight but in your weekly food bills! By using our system you will eat smaller portions and eat less often cutting your food bills in the process.
Pain Control
According to the Arthritis Foundation, Quote "75% of people with arthritis and related diseases experience significant pain relief using hypnosis."
Hypnosis when linked to the pain you are experiencing is all about helping you manage the fear and anxiety you feel when it comes to dealing with the pain. It relaxes you, and redirects your attention and emotion from the sensation of pain. In the hypnosis session, you will focus on your breathing which helps you to relax, you then imagine a pleasant place whilst refocusing your attention on to positive emotions consequently you will be less focused on your pain. This is where indirect suggestions are very useful to prepare you to react to your pain triggers in the future. You will be better prepared to notice that pain trigger and be better able to manage it. The sensation of pain will still be there but your reaction to it will different and you will be calmer more at east and less concerned about it. Your focus will be on more pleasant areas. Hypnosis typically helps relieve pain in just 4 sessions but can take more.